Tj is a thoughtful and disciplined professional who truly listens and is attentive to the particular needs of his clients. Not too long ago I had a hip replacement. After many months of physical therapy I came to the conclusion that I had plateaued. It was at this point that I contacted TJ. After carefully

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 Training with TJ has been a big difference from anyone else I’ve trained with. He’s inspired me  to work harder and follow my meal plan more accurately. He’s motivated me more than any trainer ever has! I was not limber or flexible at all before working with TJ, which is key to my sport; basketball. This

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I had considered a personal trainer before but never felt comfortable enough with anyone to begin the process of using a trainer.  TJ was professional from the beginning.  Accessing my needs based on my personal goals and health related issues such as back and neck pain.  He always encouraged me to push myself but never at the expense

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I’ve been overweight for more years than I care to admit. Over the course of those years I tried several different diet plans and ideas. Every time, I would lose the weight, and eventually gain it all back and more. When I met TJ, in the beginning adjusting my eating habits and going to the

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