Tj is a thoughtful and disciplined professional who truly listens and is attentive to the particular needs of his clients. Not too long ago I had a hip replacement. After many months of physical therapy I came to the conclusion that I had plateaued. It was at this point that I contacted TJ. After carefully listening to my needs and goals he put together a well constructed program to assist me in breaking through this plateau. I now enjoy the mobility and flexibility that I thought was gone forever. He also is a wellspring of information regarding nutrition and its importance in an individuals’ overall wellness. He has helped me construct a dietary regime that is not only effective, as I lost 25 lbs following it, but is something that I can live with. The bottom line is if you want a trainer that is a proven professional who will provide you with “real results” TJ is your man!